|Shown with half of a sweet & spicy veggie egg white frittata (Click for recipe)|
Maple Turkey Sausage (Serves 2; Makes 4 Patties)
8 Ounces 99% fat free lean ground turkey
2 Teaspoons maple syrup
1/2 Teaspoon sage
1/2 Teaspoon thyme
1/4 Teaspoon pepper
In a bowl, combine all ingredients until thoroughly blended. Form the maple turkey sausage mixture into 4 patties. In a pan over the stove, cook the patties until browned on both sides, ensuring that the patties are cooked all the way through (about 2 minutes on each side). Serve and enjoy!
I served mine with half of a veggie egg white frittata, and, man oh man, this was a great way to start my week. The sausage was perfectly spiced with just a touch of sweetness from the maple syrup. Totally delicious! Enjoy this one guys.