Recipe:
Chocolate Covered Cherry Protein Oatmeal (Serves 1)
1/2 Cup oats
1 Cup water
1 Scoop vanilla whey protein (I used About Time/SDC Nutrition's whey protein powder in Birthday Cake)
1 Cup frozen cherries (its impossible to find fresh this time of year!)
2 Packets Truvia/Stevia
Optional: 2 tablespoons carob chips (cacao nibs, baking chocolate, or dark chocolate could work too)
In a pot, simmer the oats in the water until all of the liquid has been absorbed. Remove from heat, and add in the vanilla whey protein powder until thoroughly mixed. In the microwave, defrost the cherries for about 60 seconds. Drain any excess liquid from the cherries. Remove half of the cooked oatmeal, and combine with the cherries, adding in the 2 packets of Truvia/Stevia to cut the tartness of the cherries. Mix thoroughly (you can blend this in a blender also if you'd like!). In a parfait glass, place a scoop of the cherry oatmeal, then a scoop of the vanilla oatmeal, and sprinkle with carob chips (or other form of chocolate--- just make sure its clean!) if desired. Repeat until all of the oatmeal is used. Garnish with a cherry on top! Eat and enjoy!
Everything is better with a cherry on top! |
xoxox,
Muddy Melissa
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