Chocolate Stuffed Peanut Butter Protein Pancakes (Serves 1)
Peanut Butter Pancakes:
1/2 Cup Big Train Low Carb Pancake/Waffle Mix
1 Scoop Peanut Butter whey protein powder (I used About Time/SDC Nutrition)
1 Tablespoon unsweetened applesauce
2 Egg Whites
1/2 Cup water
1/2 Cup nonfat vanilla Greek yogurt (a clean variety, please!)
4 Packets of Truvia/Stevia
1 Tablespoon unsweetened cocoa powder
Optional: carob chips as garnish
In a bowl, mix together pancake ingredients. Spoon batter by 1/4 cup increments onto a pan over high heat, cooking the pancakes on both sides--- until all of the batter is used. Set the pancakes aside, and, in another bowl, mix together the chocolate filling ingredients. Coat each peanut butter pancake with a layer of chocolate filling, alternating until all of the pancakes have been used. Garnish with a final dollop of the chocolate filling or with a sprinkling of carob chips if desired. Yum!
I'm off to the spa again today. I know, I know... I was just there last week! But the hydrotherapy felt so good on my aching hip, I just had to make another appointment! Of course, I got in my workout, as usual, bright and early this morning--- shoulders today! I blasted those babies to hell and back. Tell me guys, what's on your clean eats menu and your workout schedule for today? Muddy Melissa wants to know!
|My fur baby making a cameo in today's pic!|