Recipe:
Chocolate Stuffed Peanut Butter Protein Pancakes (Serves 1)
Peanut Butter Pancakes:
1/2 Cup Big Train Low Carb Pancake/Waffle Mix
1 Scoop Peanut Butter whey protein powder (I used About Time/SDC Nutrition)
1 Tablespoon unsweetened applesauce
2 Egg Whites
1/2 Cup water
Chocolate Filling:
1/2 Cup nonfat vanilla Greek yogurt (a clean variety, please!)
4 Packets of Truvia/Stevia
1 Tablespoon unsweetened cocoa powder
Optional: carob chips as garnish
In a bowl, mix together pancake ingredients. Spoon batter by 1/4 cup increments onto a pan over high heat, cooking the pancakes on both sides--- until all of the batter is used. Set the pancakes aside, and, in another bowl, mix together the chocolate filling ingredients. Coat each peanut butter pancake with a layer of chocolate filling, alternating until all of the pancakes have been used. Garnish with a final dollop of the chocolate filling or with a sprinkling of carob chips if desired. Yum!
I'm off to the spa again today. I know, I know... I was just there last week! But the hydrotherapy felt so good on my aching hip, I just had to make another appointment! Of course, I got in my workout, as usual, bright and early this morning--- shoulders today! I blasted those babies to hell and back. Tell me guys, what's on your clean eats menu and your workout schedule for today? Muddy Melissa wants to know!
My fur baby making a cameo in today's pic! |
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